Sitting with Sadness Journal shower Bite-size practices to incorporate into

Bite-size practices to incorporate into everyday life for physical

when it erupts it is disruptive to status quo and purifies in order for new live to form

excessive workloads

Heather Rodino grew up in rural Pennsylvania surrounded by plants and gardens but has lived in urban locations for most of her adult life

Sitting with Sadness Journal shower Bite-size practices to incorporate intoSitting with Sadness is made for grievers by grievers. If you've lost someone, you know that grief hides in plain sight. Getting to know its shape can be helpful, especially in those moments when you worry about forgetting but remembering hurts too much. This journal is a place to pause for a private communion or confrontation with your loss. It includes prompts for recording memories, making a wish, and creating rituals, plus space for grief's